For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Snowshoeing provides a slower-paced alternative for winter exploration, allowing visitors to venture off established trails and discover corners of the park that remain inaccessible during other ...

As New Hampshire’s largest developed state park, Bear Brook offers an embarrassment of natural riches that would make even the most jaded city dweller stop scrolling through their phone and look up in ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Two-time Olympic gold medalist Ryan Held announced his retirement from professional swimming in August. The Springfield ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

Whether you are a novice swimmer or someone curious about the limits of human endurance, this video offers insights into how training and mental focus can significantly impact how long you can hold ...

Turtles do it, baby dragonflies do it, so why shouldn’t people with clogged lungs survive by breathing through their ...

Our editors' top picks to read today. We’ve seen great defenses in Tampa Bay, and this one does not yet qualify. But it was good enough at the end against the 49ers. John Romano is the sports ...