If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Therefore, patients can also feel pain in other areas such as the back or even the ankle. Arthritis is a major cause for ...

Ballet pumps, it's been fun. But with temperatures dropping over the next few weeks—seriously, my breath misted in front of my face for the first time a few days ago—it's time for something a little ...

Tight knees, hips or back? Try these gentle, expert-approved stretches to ease stiffness, improve mobility and keep joints strong.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Our editors work with affiliates when we select some or all of the products featured. We will receive compensation from retailers and/or from purchases through these links. This October is full of ...

BALTIMORE, Md. (Ivanhoe Newswire) - An estimated 10,000 people get ankle replacements every year in the U.S. A surgeon says his patented technique can help these new ankles last longer. With better ...

Carlos Alcaraz paid tribute to his medical team after shrugging off concerns about an ankle injury to reach the quarterfinals of the Japan Open. The world No. 1 looked to be in real trouble after ...

TOKYO (AP) — Carlos Alcaraz advanced to the quarterfinals of the Japan Open with a 6-4, 6-3 victory over Zizou Bergs on Saturday and then paid tribute to his physiotherapist following an ankle injury ...

Ankle sprains are one of the most common injuries, but the severity can vary widely depending on the damage to the ligaments. A mild sprain may cause soreness but typically does not lead to swelling ...