Winning medals runs in the family for Charlie and Travis Ratcliff -- siblings who are making a name for themselves in mixed ...

Purebred Jiu-Jitsu Guam athlete Francesca Jolie Ada Lizama won gold medals, while Professor David Harris earned silver at the 2025 SJJIF World Jiu-Jitsu Championship held in Chiba, Japan. Lizama ...

Mackenzie Dern is heating up social media after a fan account shared a jaw-dropping beach photo that has followers losing it in the comments.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

A 6-year-old’s sweet gesture on the podium left the spectators cheering. Zander "Zandy" Alcala, who has trained in jiu-jitsu for two years, fought his way to a championship at the International ...

A Las Cruces native has made a name for himself on the world stage. Mario Flores recently won three championships at the 2025 Sport Jiu-Jitsu International Federation World Jiu-Jitsu Championship. The ...

Melanie Grace Francis often steps onto the mat with ease, treating each match as if it’s a simple game, often leaving her opponents stunned or speechless. At just 11 years old, this Brazilian ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

MANILA, Philippines — A New York-based Filipino doctor captured his third International Brazilian Jiu-Jitsu Federation (IBJJF) 2025 World Master Jiu-Jitsu Championships crown at the Westgate Las Vegas ...