In a region dominated by beef and poultry operations, Don McAllister’s farm can be considered a hidden treasure.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

The state-of-the-art sports complex in Oneonta is progressing with nearly all underground work completed, setting the stage ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.