According to Rolling Stone, 1984 was the best year of pop music the world has ever seen. And there’s no doubt that it was ...

The National Inland Waterways Authority has identified ballast water as the major cause of water hyacinth infestation on Nigerian waterways.The Lagos Area Manager of NIWA, Sarat Braimah, stated this ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...