Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A new viral trend has taken social media by storm, and now it’s creeping into classrooms across Australia. It’s called the “six seven” trend. While the name suggests numbers, there’s no math involved.

Flamewing’s Shadow – 3pcs Set: Dealing Echo Skill DMG increases Heavy Attack Crit. Rate by 20% for 65. Dealing Heavy Attack DMG Increases Echo Skill Crit. Rate by 20% for 6s. While both effects are ...

How long does it take to move a 360,000-pound, 140-year-old mansion one block north? As it turns out, longer than anticipated. The Olds-Norman House in Erie was moved Sept. 22 from West Seventh Street ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

CONCORDIA: The Abilene Cowboys collected their second consecutive road victory Friday night in a 27-23 win over the Panthers. Abilene scored 3 touchdowns over the final 7:33 in their stunning victory.

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