Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually end ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A woman says she bailed on an event with friends after they told her they would be at least 40 minutes late She says that this “isn't the first time something like this has happened” and she felt it ...

Donald Trump's eulogy for Charlie Kirk touched on some of the conservative activist's apparent final words to the president. Trump, 79, spoke at the public memorial service for the political organizer ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Most never begin their fitness transformation because they assume that they need to set aside at least an hour daily for exercise, which is impossible for folks with busy schedules. Jacked social ...