Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Fall break is the ideal time for students to relieve stress, be it from a well-deserved vacation or the relaxation that comes ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Cardiologist: 9 American foods you 'couldn't pay ...

By Joan Lowe / The Jambar Clinical counselors Emily Scott and Brittney Koren, on behalf of Student Counseling Services ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...