"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...