Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

Cathy Comstock, Ph.D., taught a one-hour meditation class in much demand at CU-Boulder for many years and is now teaching meditation to first-year students as part of more comprehensive subjects, such ...

A powerful technique that we can use to attain deep inner peace and also to ground ourselves firmly in the present moment is mindfulness meditation. To do this, we don’t need an equipment or any ...