Yogurt and fermented foods offer probiotic benefits. Fresh fruits and vegetables promote healthy digestion. Avoid processed foods to limit gut inflammation. A healthy gut plays a key role in digestion ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Diet soda has little to no immediate impact on blood sugar, while juice can raise levels more quickly. Both juice and diet soda can fit into a balanced diet, but frequency and portion size matter.

Chia seeds are one of the best plant sources of omega-3 fatty acids, with 5.06 grams of ALA per ounce. Flax seeds are another excellent source of omega-3s, providing 6.48 grams of ALA per ounce and ...

Eating oatmeal daily can lower LDL (“bad”) cholesterol, reducing the risk of coronary artery disease and heart attack. Oatmeal’s beta-glucan fiber helps curb hunger, supports weight loss, and reduces ...

Apple cores contain the highest concentration of probiotics, which support gut health and a diverse microbiome. Apple cores are rich in pectin, a prebiotic fiber that feeds good gut bacteria, reduces ...

Vitamin D, also known as “the sunshine vitamin,” is a widely used supplement that supports energy and bone health. A lot of people turn to it during the darker, colder months, when it’s difficult to ...