Making plans for that beach getaway? If you're headed to the NC coast, there's plenty to do. Here's our list of 35 fun ideas.

Columnist Michael McMahan wonder If it's true the last three reps of a workout are the most important, why not do them first ...

Local mentors like Cynthia Stitt, who runs a youth program at Gastonia’s Erwin Center, and Stacey Malker, former alderman for ...