Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think Ella Purnell had to endure an ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Hairstylist Nikki Nelms reveals how a budget-friendly product sculpted her hair.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

“It presents a potential pathway for reversing or preventing the graying of human hair by helping jammed cells to move again ...

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think English actor Ella Purnell had to endure an ultra-crazy exercise regimen to prepare for the project. Not ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...