Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Taking intentional breaks can actually help you become faster. Aly Ellis When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Plus, how to address them so you can get back to ache-free training. As Marty explains it, weakness in one area forces another area to pick up the slack. This imbalance likely won’t cause issues right ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...