What to Eat Before a Run, Depending on the Workout You’re Doing
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...
All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...
5 Drills to Make You a Better Runner
Become more mindful of your running form and gain greater speed with less injury risk. By Scott Douglas and Meb Keflezighi ...
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...
Sporty,Woman,Working,Out,Running,Up,Stairs,Outdoors,For,Morning
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...
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Asics Novablast 5: Softer, bouncier and even better
Since its inception five years, the Asics Novablast has risen through the ranks to become, arguably, one of the best running shoes on the market. Bouncy, versatile and hard-wearing, its blend of ...