The actor also opens up about his gym insecurities, body image and who'd win in a fight between Dushane and Sully ...

But when I survived, I didn't know what to do. In my mind, I wasn't supposed to be alive. I had been kind of dabbling in my ...

Ashley Walters is undeniably in excellent shape. The Adolescence and Top Boy actor – who fronts the latest issue of Men’s ...

Alcoholism gripped Ashley Walters for 20 years of his life, but it wasn't until his six-year-old daughter stepped in that he ...

Dr Israetel highlights that performing well and completing everything you need is affected much more by relaxation and good ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Ashley Walters has been called many things in a career of nearly three decades. Now 42, he explains why he’s never been more comfortable just to be himself Most mornings, Ashley Walters wakes up, goes ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

ABOUT 5.7 MILLION men could have an autoimmune disease, according to a 2024 study published in the Journal of Clinical ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...