Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.