A Reading Pilates studio has been crowned the 'Best Pilates Studio in Berkshire'. Power of Pilates, in Lower Earley, won the Muddy Stilettos Awards 2025, which celebrate the best independent ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

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Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...

From boozy brunches and cute tea parties to candle-making and flower-arranging, there are plenty of ways to say "thank you" ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

I am always eager to find the balance of style and comfort, being active and being still; when I prioritise that part of my ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...