If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends. Abby Langer is a dietitian in Toronto.

Whether you're heading out for a morning jog, hitting the gym after work, or training for a marathon, chances are you've wondered: When’s the best time to eat — before, during, or after exercise? According to nutrition and fitness experts,

Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat is more important than when you eat. What’s the