Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

There’s no one-size-fits-all solution to tackling mental health issues like anxiety, so it’s important young people know a variety of options are available. They might find breathing exercises ...

We are the problem when we would rather take the injection or the pill than make the lifestyle change. I am fortunate that I ...

A 2022 study explained that it's essential to recognize that worries about being a good enough mother are every day and that ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

For the first time in years, Michigan State basketball fans got to head into Selection Sunday without as much anxiety about ...

Is your glass half empty or half full? Bill Burke, founder of the Optimism Institute, offers tips for realistic optimism: ...

EV charging companies are fundamental to adoption of electrical vehicles. As President Trump seeks federal funding cuts for ...

With natural disasters and homeowners insurance costs making headlines, many homeowners may find themselves dwelling on “what ...

On this episode of The Long View, author and co-CEO of Ariel Investments discusses her relationship with money growing up, ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...