Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Astronomers and space scientists are living in a state of fear and anxiety as the Trump administration and Elon Musk-led U.S.

For the first time in years, Michigan State basketball fans got to head into Selection Sunday without as much anxiety about being on the bubble. After winning the title, Michigan State had secured a ...

Is your glass half empty or half full? Bill Burke, founder of the Optimism Institute, offers tips for realistic optimism: ...

EV charging companies are fundamental to adoption of electrical vehicles. As President Trump seeks federal funding cuts for ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

That was Conan O’Brien's immediate reaction following an unexpected backstage run-in with Mick Jagger at the 2025 Academy Awards.

Gain an edge with David Booth's investing tips, including strategies for finding cheap stocks and understanding market ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Considering a reliance on stability, consistency, and the predictability of staying in their comfort zone are some of the ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...