Quanita's Ballroom and Dance is continuously evolving. Since opening her own dance studio eight years ago, Quanita May has added Zumba Fitness, personal training, pole dance fitness and freestyle ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

Summer may be winding to a close, but there's still ample time to get out and run, swim, bike, or any other number of exercises that take one outside the home. Trainers from Dedham gyms and fitness ...

You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might ...

Musicians are using Zumba classes as a marketing tool to promote their work. Some are even creating songs tailored to the popular exercise workouts. Photo: YouTube ...