Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

WEDNESDAY Anderson • Babies and Books (ages 0-18 months), 9:30 a.m.; Budding Bookworms (ages 0-5), 10:30 a.m.; Anderson Public Library, 111 E. 12th St. • Ask-A-Lawyer: Free Legal Advice, 11 a.m. to 1 ...

The former software developer from Ukraine says he managed it by working out his “magic number” and sticking to a strict 70 ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...