Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Lavendaire shares her favorite slow Sunday routine ideas for deep relaxation. NFL Top-10 Rankings: A New No. 1; Steelers, Colts Climb; Lions, Eagles Tumble Trump admin suffers blow in James Comey case ...

Ashton Hall is trending as multiple Facebook users claimed that the fitness influencer reportedly passed away. The viral posts stated that Hall, who became famous for his intense 4 am routines, ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

Learn why fitness is a key factor in building long-term wealth. The revolt of Marjorie Taylor Greene, now Donald Trump’s fiercest critic Elon Musk is telling his followers to cancel Netflix ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...

After Mark, 39, and celebrity partner Whitney Leavitt took some heat from fans for their samba during TikTok Night on DWTS Tuesday, September 30, Shirley, 65 — a renowned dancer known in the industry ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In response to a comment questioning, “Is the samba in the room,” Shirley posted a TikTok video on ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

You’ve added aerobics and strength exercise. You’re eating your greens. But what are you doing to protect and strengthen your mental health? Your emotions, thoughts, and outlook affect your energy and ...