Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others.

What you eat may influence more than just your health — it could also determine how attractive you smell. Nutrition and ...

Research shows that foods like garlic, fruits, and vegetables can make your natural scent more attractive, while meat and ...

Maida does not stick to the gut and is digested like other carbohydrates. However, being low in fibre, excessive consumption can slow intestinal movement, spike blood sugar, and increase other health ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...