Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

As 2025 ends and everyone begins planning new fitness goals, gastroenterologist Dr Pal Manickam says you don’t need extreme ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

What you eat may influence more than just your health — it could also determine how attractive you smell. Nutrition and ...

Research shows that foods like garlic, fruits, and vegetables can make your natural scent more attractive, while meat and ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Ron Gilbert's latest game, Death by Scrolling, has taken over our time, so let's quickly talk about it before getting back on ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...