In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

Discover a range of unique and creative ball juggling techniques that highlight skill and control. This video showcases fresh ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Uncover inspirational ball juggling creations that emphasize individual expression and creative play. This video serves as a reference for players looking to develop a signature style within their ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...