The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.