Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...

Adele will miss her fans "terribly," but she's ready for a much-needed break from music after she wraps her Las Vegas residency later this year. The "Make You Feel My Love" singer concluded her Munich ...

Researchers have identified exactly how many movement breaks you need — and can realistically stick with — to counteract the negative effects of spending too much time in a chair. Extended periods of ...

SoCalGas says a geologist has determined that significant land movement near a natural gas pipeline in Castaic likely caused it to rupture over the weekend, according to a preliminary investigation.

Many people spend most of their workday sitting down. As a result, researchers are investigating how small changes can make everyday life healthier. A new study, published in the British Journal of ...

Better still, get up and move every half an hour, researchers from Columbia University in New York and the Royal College of Surgeons in Ireland have recommended, as reported in the British Journal of ...

Whether it's responding to emails or taking video calls, so much of office life revolves around being planted on a chair. But the habit is damaging our health. Prolonged sitting can increase the risk ...

In healthcare, time moves fast, but the body does not always keep up. Between charting, patient care, alarms and skipped meals, movement often falls to the bottom of the priority list. University of ...