This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...
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Harvards 7 Secrets to Walk Your Way to Stronger Bones and Legs

The beauty of walking is its simplicity and accessibility. By applying these seven Harvard-backed keys to your daily routine, you transition from simply covering distance to actively building a ...