"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools in collaboration with the Department of Public Education, Training and ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

It has been named the UK's second city that never sleeps, finishing ahead of the likes of Manchester and Liverpool ...

A Liverpool dad has managed to shed almost half his body weight following a "mortifying" moment at a family barbecue. Martin ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

Here’s what to know about the end of daylight saving time this fall. Are you ready for more sleep, Kansas? People will turn their clocks back one hour at 2 a.m. Sunday, Nov. 2, marking the end of this ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

SANTOS ORTIZ died in the early morning hours of Oct. 7, after a garbage truck backed over him as he slept “rough” on Spring ...