Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

Contrary to prior assumptions, a new study suggests that those who cannot work out in the mornings can do so in the evening without fearing lack of sleep Couch potatoes looking for a reason to forgo ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...