Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common.

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Contrary to prior assumptions, a new study suggests that those who cannot work out in the mornings can do so in the evening without fearing lack of sleep Couch potatoes looking for a reason to forgo ...

AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

At the heart of Tauranga’s Young at Heart Festival this week are plenty of events focused on being healthy in body and mind.

We all know that exercise is one of the best things you can do to support your health, reducing your risk of heart disease, stroke, certain cancers and depression. But it’s not just your health that’s ...