From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.
Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.
7don MSN
Sleep Tracking Is Just Making You More Anxious. Here’s What Science Says You Should Do Instead
Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...
Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...
5don MSN
"My mental health was in tatters, these five simple things helped to bring me back to myself"
This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
News Medical on MSN
Instructions help you remember something better than emotions or a good night's sleep, scientists find
A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...
Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good ...
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