A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.
Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.
Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...
Moving can be a stressful experience. Those gadgets are not going to change your life, but they'll make settling into your ...
Before moving in together, it’s crucial to have a candid conversation about money. Different spending habits and income ...
“Many mothers report a growing sense of burnout, decision fatigue and emotional overload,” Dr. Ariadna Forray, an associate ...
Despite a growing awareness around mental health, research shows burnout in the workplace is still a major challenge. Experts ...
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