If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: For most people, “snoozing” has no impact on sleep quality, a ...

Not ready to start the day? The snooze button is there to give you the few more precious minutes of sleep and new research has found you don't need to feel guilty about it. A new report published ...

Snoozers have the same sleep quality when they wake up immediately vs. when they snooze, a new study found. In fact, when people were allowed to snooze for 30 minutes, they were actually more alert.

Few things in life are worse than the sound of your alarm going off in the morning, jolting you awake just as your dream was getting good. When the alarm sounds, it's usually easier to hit snooze for ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of ...