If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: For most people, “snoozing” has no impact on sleep quality, a ...

Few things in life are worse than the sound of your alarm going off in the morning, jolting you awake just as your dream was getting good. When the alarm sounds, it's usually easier to hit snooze for ...

When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. This repeated postponing of the buzzer ...

Snoozers have the same sleep quality when they wake up immediately vs. when they snooze, a new study found. In fact, when people were allowed to snooze for 30 minutes, they were actually more alert.

MIAMI - Calling all serial snoozers, don't feel bad about your morning habit. A new study found snoozing your alarm can actually be beneficial. A new report published in the Journal of Sleep Research ...

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of ...