Tressie McMillan Cottom is a professor at UNC-Chapel Hill's School of Information and Library Science, the author of “Thick: ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

More than a quarter of U.S. adults may cut out alcohol in January 2025 in a trend that seems to become more popular every year.

The lack of interest in swearing off alcohol for the next month could signify the end of the heyday for Dry January — a break that experts say improves ... there’s no way we’re gonna go ...

What is Dry January? Here's why people are ditching alcohol ... Not to mention the fact that, for many people, it's much more difficult to say no to another glass of wine or two once you have ...

Or are you using Dry January ... say going cold turkey is a bad idea. If in any doubt, talk to your doctor.) These are some of the questions Borelli suggests you ask yourself as you start a month ...

People who participate in Dry January are often hoping to level up their health. But no matter your reasons for abstaining ..

The annual ritual known as Dry January ... no longer seem like good bets for longevity. So people are drinking less, almost all people. Just 62 percent of adults age 35 and younger say they ...

Or are you using Dry January ... say going cold turkey is a bad idea. If in any doubt, talk to your doctor.) These are some of the questions Borelli suggests you ask yourself as you start a month ...

Today, looking back on that time in the darkness, I’m grateful to say I didn’t just walk away ... as a therapist is that all behaviors, no matter how problematic they seem on the surface ...