Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

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On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...