Measuring our health data with wearable tech is more popular than ever. But a doctor said a lot of products make money from ...

I’ve never needed ear hooks and never thought about tracking my heart rate via my headphones. These headphones made me see ...

However, whenever a term migrates from exercise science into trendy buzzword—looking at you, VO2max—the mainstream ...

Ready to take your training to the next level? Here are the best heart rate monitors to track your fitness and health goals ...

The best strategies for executing two-a-day threshold sessions without overdoing it. And the workouts to get you started.

But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively ...

To train smarter, you need to understand your ticker ...

Smartwatches estimate your heart rate using sensors that measure changes in blood flow through the veins in your wrist. This ...

Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, ...

I’m able to honour Olive by running this marathon in her memory. Together with my son and my husband, they are the people I ...

If your easy runs don’t actually feel easy, your pace could be off. Here’s how to use your 5k time to get it right ...

If your goal is to burn a maximum amount of calories, you should try these exercises that can benefit you in more ways than ...