Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...