Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The 'Ballerina' actress turned heads this Thursday in Los Angeles after leaving a solo workout session, ...

After more than a decade of leading Pure Barre Owensboro, founder and owner Annie McCrary is passing the torch to longtime instructor Natalie Johnson, marking a new chapter for the fitness studio that ...

These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so ...

As millions of Americans begin exercising more regularly, health experts are warning about the dangers of overexertion. The CDC projects that 27 million more Americans will become active by 2027 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...