Are you looking for a way to boost your workouts without compromising your health? Elm & Rye has got you covered. Their natural pre-workouts are made with high-quality ingredients that will fuel your ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Pre-workout supplements can benefit athletes and gymgoers who need an extra boost of energy and ...

Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content. While ...

“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if ...

That's not to say that all of the ingredients in pre-workouts are problematic. When taken within recommended daily doses, many pre-workout ingredients have proven health benefits. Vitamins, minerals, ...

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories—and ultimately, lose more weight. Not to mention your fit ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.