AUDREY: THANKS SO MUCH. IT'S THE START OF AEW N WEEK AND WE LIKE TO KICKS THINGS OFF WITH OUR MONDAY MEDITATION. JOINGINS U LIVE, NICHOL WALTERS ANDAL T PLA BLACKBURN. HAPPY VALENTINE'S DAY. TODAY'S ...

(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. Susan Cline Lucey was in the middle of ...

Pregnancy can be one of the most uncomfortable experiences in a woman's life. Many expectant mothers are discovering an exercise trend that aims to make the experience of carrying a child a little ...

After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and ...

With September marking the most popular month for new arrivals, we asked the fitness experts working with MindBody, the leading health and wellbeing app, to share the best ways to get active after ...

For the ultimate prenatal (or postnatal) yoga experience, head to the hub of it on the Upper West Side. They were the first yoga center in NYC to cater exclusively to expectant moms and new moms and ...

THERE IS Postnatal yoga commencing, so come and tone up and strengthen your body after pregnancy, and relax with other new mums, while bonding with your baby. Learn breathing techniques to help ...

Susan Cline Lucey was in the middle of demonstrating goddess pose in front of a postnatal yoga class when she glanced at her shoulder and noticed a wet spot. Was it spit-up? Tears? A mark left by a ...