The easiest exercises to do this summer with the biggest impact

The summer holidays often bring a flurry of childcare, social events and sunny distractions, which can make it easy for exercise to fall by the wayside. Yet, maintaining fitness this season needn't be ...
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5 of the easiest exercises with the biggest impact to do this summer

These simple exercises can easily slot into your busy summer schedule.

How Josh Kerr Built His Record-Breaking Speed and Power – the 10 Strength Exercises He Relies On

The new mile world record holder focuses on lower-body strength, core stability and explosive power ...

'I'm stronger at 61 than I was at 40': How this strength coach builds upper-body muscle in her 60s

A PT for women over 50 shares six exercises – including the bent-over row and lateral raise – that strengthen your arms, back and shoulders in just 15 minutes.

Tom Holland's 'Monster' Workout Builds Incredible Bodyweight Endurance – I Put it to the Test

This brutal bodyweight workout will test your fitness from head to toe ...