Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, ...

This 10-minute yogalates session offers a balanced full body flow, blending yoga and pilates to build strength, improve ...

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...