Yoga with Kassandra on MSN

10-Min Yogalates Lower Body Morning Flow

This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, ...
YouTube on MSN

50 MIN Ashtanga & Hatha Yoga, Yoga Peaceful Music, Flow Yoga Music & Meditation, Health Music

YogaMusic #PeacefulMusic #MusicForYoga 50 min Ashtanga & Hatha Yoga, Yoga Peaceful Music, Flow Yoga Music & Meditation, Health Music As part of the Meditation Relax Club network, Buddha Tribe offers a ...

Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.
Eater DC on MSN

A Puerto Rican Hit Crushing 500 Pounds of Plantains a Week Has a New Home

On the bar side, run by D.C. vet Starla Newman, Qui Qui has a partnership with Clandestino — a Puerto Rican distillery in ...