"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

For Catherine Cervasio, a Melbourne-based natural skincare product developer and freelance writer, dating in her 50s has been ...

In the way only she can, the comedienne and actress aims to spark change in how we think about the aging brain.

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...