Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

High School Musical' alum Ashley Tisdale said she doesn't judge people who take Ozempic, but it's not the right choice for ...

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...