I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

When glucose levels fluctuate, it can significantly impact physical performance and energy levels. Managing diabetes through ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...