Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...